Three Pea Stir Fry
A great way to jazz up your vegetables!
Servings: 4 servings
Ingredients
- 1 tablespoon vegetable oil
- 1 large garlic clove, minced
- 1 tablespoon finely chopped, peeled fresh ginger
- ⅛ to ¼ teaspoon dried hot red pepper flakes
- 6 ounces sugar snap peas, trimmed & cut diagonally into 1 inch pieces
- 6 ounces snow peas, trimmed & cut diagonally into 1 inch pieces
- 1 cup frozen green peas
- 1 teaspoon soy sauce
- 1 teaspoon Asian sesame oil
- 1 tablespoon sesame seeds, toasted
Instructions
- Heat oil in 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry garlic, ginger and red pepper flakes until fragrant, about 1 minute. Add sugar snaps and snow peas and stir-fry until crisp-tender, about 3 minutes. Add frozen peas and stir-fry until hot, about 2 minutes. Remove from heat, then stir in soy sauce and sesame oil.
- To serve, sprinkle with sesame seeds and salt.
Notes
- If preparing this recipe as GLUTEN FREE, just make sure that you are using a brand of soy sauce that is designated as GF.
Nutrition
Serving: 1serving | Calories: 119kcal | Carbohydrates: 13g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 91mg | Potassium: 283mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1221IU | Vitamin C: 66mg | Calcium: 67mg | Iron: 3mg