Three Bean and Sausage Bake
We love this lighter meal for dinner. It's completely filling!
Servings: 6 servings (1 cup per serving)
Ingredients
- 16 ounces turkey kielbasa, sliced
- 1 medium onion, finely chopped
- 2 medium garlic cloves, minced
- One 15-ounce can Great Northern beans, rinsed and drained
- One 15-ounce can pinto beans, rinsed and drained
- One 15-ounce can red kidney beans, rinsed and drained
- 1 cup water
- ½ cup ketchup
- 2 tablespoons spicy brown mustard
- 1 tablespoon cider vinegar
- 1 tablespoon packed brown sugar
- ½ cup low fat shredded cheddar cheese
Instructions
- Preheat oven to 350° F. Spray 9x13-inch baking dish with nonstick spray.
- Spray a large nonstick skillet with nonstick spray. Heat over medium high. Add the kielbasa and cook, stirring occasionally, until browned, 3 to 4 minutes. Add the onion and garlic; reduce heat and cook, stirring occasionally, until the onion is softened, about 4 minutes. Add all beans, water, ketchup, mustard, vinegar, and brown sugar; cook, stirring occasionally, until the flavors are blended, about 5 minutes. Pour the bean mixture into the baking dish.
- Sprinkle the bean mixture with the cheese. Bake the casserole until bubbling in the center, 35 to 40 minutes. Let stand about 5 minutes before serving.
Notes
- If preparing this as a GLUTEN FREE dish, be sure to check the following ingredients to make sure they are gluten free: kielbasa, beans, ketchup & spicy brown mustard. Serve on top of some Gluten Free cornbread!
- Make ahead: Prepare through step 2, then let cool completely. Wrap well and freeze for up to 1 month. Thaw in refrigerator overnight. Unwrap and continue on to step 3 to cook.
Nutrition
Serving: 1serving (1 cup) | Calories: 409kcal | Carbohydrates: 54g | Protein: 29g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 42mg | Sodium: 1396mg | Potassium: 1010mg | Fiber: 14g | Sugar: 10g | Vitamin A: 230IU | Vitamin C: 27.4mg | Calcium: 167mg | Iron: 12.1mg