Sweet Potato Hash with Perfect Fried Eggs
The perfect healthy breakfast to start the day off right!
Servings: 1 servings
Ingredients
- 2 teaspoons butter, ghee or coconut oil, divided
- ½ small (about ⅓ cup) onion, finely chopped
- 1 small (about ½ cup) zucchini, finely chopped
- ½ medium (about ½ cup) sweet potato, peeled and finely chopped
- 1 cup packed chopped fresh spinach
- ½ cup tiny cherry tomatoes (or halved regular cherry tomatoes)
- 2 large eggs
- salt and pepper, to taste
Instructions
- Melt desired cooking fat in a medium saucepan over medium heat. Add onion, zucchini and sweet potato and sauté until soft and lightly browned in spots, about 5 minutes. Add spinach and tomato, and stir until spinach wilts. Set aside.
- In a small fry pan, melt desired cooking fat over medium heat. Add eggs, place a lid on top, and watch until eggs are at your desired doneness.
- Spoon the veggies into a bowl, top with fried eggs, and sprinkle with salt and pepper.
Nutrition
Serving: 1serving | Calories: 299kcal | Carbohydrates: 19g | Protein: 16g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 394mg | Sodium: 1461mg | Potassium: 865mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16217IU | Vitamin C: 36mg | Calcium: 147mg | Iron: 4mg