Spicy Turkey Chili
This healthy spicy turkey chili is full of good spices (not hot spices!)
Servings: 4 servings
Ingredients
- 16 ounces 99% lean ground turkey
- 1 cup chopped onion
- One 28-ounce can chopped Italian tomatoes
- One 8-ounce can tomato sauce
- 1 cup water
- 4 teaspoons chili powder
- 2 teaspoons worcestershire sauce
- 2 teaspoons white wine vinegar
- 2 whole bay leaves
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground allspice
- ¼ teaspoon crushed red pepper
Instructions
- Spray 3-quart saucepan with nonstick cooking spray and heat over medium high heat; add turkey and onion and, using the back of a wooden spoon to crumble the meat, cook, stirring occasionally, until turkey is browned, about 5 minutes.
- Add remaining ingredients and stir well to combine. Reduce heat to low and let simmer, stirring occasionally, until chili is thick, 20 to 30 minutes. Remove bay leaves before serving.
Notes
- If you are preparing this recipe as GLUTEN-FREE, just be sure to use a brand of Worcestershire sauce that is known to be GF.
- Top with cheese and sour cream, if desired.
Nutrition
Serving: 1serving | Calories: 275kcal | Carbohydrates: 23g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 997mg | Potassium: 1132mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1415IU | Vitamin C: 25.8mg | Calcium: 122mg | Iron: 5.3mg