Roasted Garlic Kale Hummus
A delicious, healthy appetizer packed with the superfood kale!
Servings: 6 servings
Ingredients
- 7 medium garlic cloves
- One 15 ounce can garbanzo beans, rinsed and drained
- 1 cup tightly packed kale leaves
- ¼ cup (about 2 lemons) freshly squeezed lemon juice
- ¼ cup tahini paste
- 2 to 3 tablespoons water
- ½ teaspoon salt (or to taste)
- olive oil, for serving
- pita or veggies, for serving
Instructions
- Preheat the oven to 400℉.
- Wrap the garlic cloves (skin on) in aluminum foil and place in the oven to roast for 20 minutes. Allow garlic to cool before peeling the skin off.
- Add all ingredients to a food processor and blend until smooth. Thin out with the 3rd tablespoon of water, as needed.
- Serve hummus with olive oil drizzled on top and with pita or fresh veggies for dipping.
Notes
- If you are preparing this recipe as gluten-free, just be sure to use a brand of garbanzo beans that is GF.
Nutrition
Serving: 1serving | Calories: 135kcal | Carbohydrates: 14g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 404mg | Potassium: 230mg | Fiber: 4g | Sugar: 0.4g | Vitamin A: 1692IU | Vitamin C: 21mg | Calcium: 89mg | Iron: 2mg