Detox Green Smoothie
Healthy ingredients in a green smoothie to give your body a good re-start!
Servings: 1 serving
Ingredients
- 1 cup baby spinach
- 1 cup plain, unsweetened almond milk
- 1 medium peeled banana
- ¼ cup flat-leaf parsley leaves
- 1 tablespoon chia seeds
- ½ tablespoon freshly squeezed lemon juice
- ½ tablespoon honey, maple syrup or agave nectar
- 1 teaspoon coconut oil
- 1 cup frozen peaches
Instructions
- To a blender jar, add the spinach, almond milk, banana, parsley, chia seeds, lemon juice, sweetener and coconut oil. Blend until smooth.
- Add the frozen peaches and pulse a few times to break them up. Blend until smooth.
Notes
- Any kind of milk or plant-based milk alternative may be used.
- Try substituting frozen pineapple or mango for the frozen peaches.
- To make this smoothie vegan, use maple syrup or agave for the sweetener, and use a plant-based milk.
Nutrition
Serving: 1smoothie | Calories: 339kcal | Carbohydrates: 59g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Trans Fat: 1g | Sodium: 361mg | Potassium: 1028mg | Fiber: 11g | Sugar: 37g | Vitamin A: 4661IU | Vitamin C: 52mg | Calcium: 442mg | Iron: 3mg