Polynesian Chicken Wings
These make a nice protein option when serving appetizers.
Servings: 8 servings (2 wings)
Ingredients
- 3 pounds chicken wings
- 1 cup soy sauce
- ½ cup freshly squeezed orange juice
- ½ cup pineapple juice
- ¼ cup freshly squeezed lemon juice
- ¼ cup Madeira wine
- 3 medium garlic cloves, minced
- 1 tablespoon honey
- One 8-ounce can pineapple tidbits
Instructions
- If the wings are not already prepared, cut off the tips and discard. Cut the remaining wings in half. Place in a Pyrex baking dish.
- Combine the remaining ingredients and pour over the wings. Let marinate for several hours. When ready to cook, place the wings in a large baking pan.
- Bake in a 325℉ oven for 1 hour, then broil on both sides until crispy.
Nutrition
Serving: 1serving (2 wings) | Calories: 220kcal | Carbohydrates: 13g | Protein: 16g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 1672mg | Potassium: 273mg | Fiber: 1g | Sugar: 10g | Vitamin A: 148IU | Vitamin C: 16mg | Calcium: 26mg | Iron: 2mg