Pine Nut and Feta Cheese Dip
Great combo of toasted pine nuts, roasted bell pepper and salty cheese!
Servings: 12 servings (2 tablespoons per serving)
Ingredients
- ½ cup toasted pine nuts, chopped
- ½ cup finely chopped red bell pepper (or roasted red pepper)
- ½ cup finely chopped fresh parsley
- 6 ounces crumbled feta cheese (easiest to buy it already crumbled)
- 1 small garlic clove, minced
- 1 cup plain nonfat yogurt
- salt and pepper, to taste
- vegetables, for dipping
Instructions
- In a medium mixing bowl, combine the pine nuts, pepper and parsley.
- Stir in the feta, garlic and yogurt into the bowl. Add salt and pepper to taste.
- Serve with assorted veggies.
Nutrition
Serving: 1serving (2 tablespoons) | Calories: 90kcal | Carbohydrates: 3g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 176mg | Potassium: 122mg | Fiber: 1g | Sugar: 3g | Vitamin A: 468IU | Vitamin C: 12mg | Calcium: 116mg | Iron: 1mg