Parmesan Dip
Slightly lower in fat, this easy-to-assemble Parmesan Dip is wonderful with fresh vegetables.
Servings: 12 servings (2 tablespoons per serving)
Ingredients
- 1 cup sour cream (okay to use light)
- ¼ cup mayonnaise (okay to use light)
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon freshly ground black pepper
- ½ teaspoon salt
Instructions
- Mix all ingredients in bowl. Refrigerate for several hours until well chilled.
- Serve with a variety of fresh vegetables.
Notes
- For those who prefer a richer dip, use full-fat mayo and sour cream. If watching weight, use light mayo and light sour cream.
- I recommend using a good, strong-flavored Parmesan for a nice flavor.
Nutrition
Serving: 1serving (2 tablespoons) | Calories: 106kcal | Carbohydrates: 1g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 269mg | Potassium: 43mg | Fiber: 1g | Sugar: 1g | Vitamin A: 196IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 1mg