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Lemon Basil Three Bean Salad
This is tossed with a light dressing and will fill you up for sure!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
basil, bean, Lemon
Servings:
6
servings
Author:
Lori Lange/ RecipeGirl
Ingredients
1
teaspoon
grated lemon zest
2
tablespoons
freshly squeezed lemon juice
1
tablespoon
extra virgin olive oil
½
teaspoon
salt
freshly ground black pepper,
as much as desired
One
15 ounce can
black beans,
rinsed and drained
One
15 ounce can
white beans,
rinsed and drained
⅔
cup
cooked shelled edamame
⅓
cup
finely chopped sweet white onion
⅓
cup
finely chopped red bell pepper
5
large
basil leaves,
thinly sliced
Instructions
Whisk together the lemon zest, lemon juice, oil, salt and pepper in a medium bowl.
Add the beans, edamame, onion, bell peppers and basil, tossing to coat.
Serve immediately, or cover and refrigerate for up to 2 days.
Notes
If you are preparing this recipe as
GLUTEN FREE
, just be sure to use brands of beans that are known to be GF.
Nutrition
Serving:
1
serving
|
Calories:
241
kcal
|
Carbohydrates:
39
g
|
Protein:
15
g
|
Fat:
4
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
200
mg
|
Potassium:
765
mg
|
Fiber:
12
g
|
Sugar:
2
g
|
Vitamin A:
286
IU
|
Vitamin C:
14
mg
|
Calcium:
102
mg
|
Iron:
5
mg