Honey Glazed Chicken Wings
This recipe for chicken wings makes a large amount for a big party!
Servings: 30 wings
Ingredients
- 3 pounds whole chicken wings
- salt and pepper
- 1 cup honey
- ½ cup soy sauce
- 2 tablespoons vegetable or canola oil
- 2 tablespoons ketchup
- 3 medium garlic cloves, minced
- ¼ teaspoon cayenne pepper
Instructions
- Preheat the oven to 350°F. Spray a 13x9-inch or larger casserole dish with nonstick spray.
- Cut the chicken wings into 3 sections; discard the wing tip section. Coat with salt and pepper.
- Combine the remaining ingredients in a medium bowl until well mixed.
- Place the wings in a shallow casserole, pour the sauce over and bake until the chicken is well done and the sauce is caramelized, about 1 hour.
Notes
- If you are preparing this recipe as GLUTEN FREE, just be sure to use brands of soy sauce and ketchup that are known to be GF.
Nutrition
Serving: 1g | Calories: 101kcal | Carbohydrates: 10g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 19mg | Sodium: 243mg | Potassium: 57mg | Fiber: 1g | Sugar: 10g | Vitamin A: 48IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg