Fruity Curry Chicken Salad
Such a delicious chicken salad recipe for sandwiches and lettuce wraps!
Servings: 8 servings
Ingredients
SALAD:
- 2 cups cooked and diced chicken breast
- ¾ cup halved red grapes
- ½ cup diced celery
- 1 medium Golden Delicious apple, diced
- ½ cup chopped, toasted pecans
- ⅓ cup golden raisins
- 4 whole green onions, chopped
- 3 tablespoons crushed pineapple
DRESSING:
- ¾ cup mayonnaise (light is just fine)
- 1 tablespoon soy sauce
- 1½ teaspoons curry powder
- ⅛ teaspoon ground pepper
SERVED IN:
- lettuce wraps or bread/ rolls
Instructions
- Place all of the salad ingredients in a medium bowl.
- In a separate bowl, whisk together the dressing ingredients. Add the dressing to the salad and mix well. Chill until ready to serve (or serve immediately). Scoop onto lettuce leaves for serving. The chicken salad may also be spread between two slices of bread or onto a croissant or roll and served as a sandwich.
Notes
- If you are preparing this recipe as gluten-free, just make sure you use brands of canned pineapple, mayonnaise and soy sauce that are known to be gluten free. Serve on lettuce leaves or gluten-free bread.
- For WW points, divide the chicken salad into 8 equal servings to count points.
Nutrition
Serving: 1serving | Calories: 203kcal | Carbohydrates: 15g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 315mg | Potassium: 242mg | Fiber: 2g | Sugar: 10g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg