Feta Topped Broiled Chicken
Nice, light chicken recipe!
Servings: 4 servings
Ingredients
RUB:
- 2 tablespoons tomato paste
- 1 teaspoon red wine vinegar
- ½ teaspoon dried rosemary
- ½ teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
CHICKEN:
- 1 pound boneless skinless chicken breasts
- 1 large Roma tomato, thinly sliced
- ½ cup crumbled feta cheese (use reduced fat for WW)
Instructions
- In a small bowl, stir together the tomato paste, vinegar, rosemary, oregano, paprika, salt and pepper. Rub the mixture onto the chicken breasts and set aside.
- Preheat the broiler. Broil the chicken 6 inches from the heat, turning once- 6 to 8 minutes per side.
- Top the chicken with tomato slices and broil for 1 to 2 minutes. Top with the feta and broil until the feta browns slightly .
- Serve immediately.
Notes
- You may also substitute goat cheese or shredded Monterey Jack cheese.
- For more even cooking, pound out your chicken breasts until they are of an even thickness.
- Nutritional information was figured using regular feta cheese.
Nutrition
Serving: 1serving | Calories: 190kcal | Carbohydrates: 3g | Protein: 27g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 696mg | Potassium: 549mg | Fiber: 1g | Sugar: 2g | Vitamin A: 487IU | Vitamin C: 5mg | Calcium: 105mg | Iron: 1mg