Easy Tilapia Piccata
A simple, recipe, delicious with lemon and capers. It's a great, family-friendly recipe for busy weeknights.
Servings: 4 servings
Ingredients
- Four 6 ounce tilapia fillets
- 1 cup all purpose flour
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon fresh ground pepper
- 1 tablespoon butter
- ¼ cup dry white wine
- ½ cup chicken broth
- 1 medium lemon, juiced
- 1 tablespoon capers
- chopped parsley (optional)
Instructions
- Pat the tilapia dry with a paper towel and set aside.
- In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine.
- Melt the butter in a large non-stick skillet over medium heat.
- Dredge the tilapia in the flour and add to the skillet.
- Cook the tilapia for 2 minutes or until golden brown, then flip with a spatula and cook for an additional two minutes.
- Transfer the tilapia to a platter and cover with foil to keep warm.
- Add the wine to the pan and bring to a boil.
- Stir in the chicken stock, lemon juice and capers. Continue to boil for 1 to 2 minutes.
- Drizzle the sauce over the fish and serve immediately sprinkled with parsley, if desired.
Nutrition
Serving: 1serving | Calories: 269kcal | Carbohydrates: 15g | Protein: 36g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 93mg | Sodium: 423mg | Potassium: 591mg | Fiber: 1g | Sugar: 1g | Vitamin A: 97IU | Vitamin C: 14mg | Calcium: 31mg | Iron: 2mg