Easy Beef Enchiladas
This family friendly dinner recipe is sure to be a hit!
Servings: 6 servings (2 per serving)
Ingredients
- 1 tablespoon canola or vegetable oil
- 16 ounces lean ground beef
- 1½ cups finely diced onion
- 1½ cups finely diced zucchini (about 2 medium)
- 12 taco-size corn tortillas (heated or fried to soften)
- 2½ cups enchilada sauce (canned or homemade)
- 3 cups shredded cheddar-jack cheese
- serve as desired with lettuce, sour cream, avocado, etc.
Instructions
- Preheat the oven to 350 degrees F. Spray a 9x13-inch pan with nonstick spray.
- Heat oil in a large, nonstick skillet. Add the ground beef; break apart with a spoon or spatula to crumble the meat. Saute the meat on medium heat until browned (about 5 minutes). Tilt the pan and spoon the fat out of the pan; discard. Remove the cooked meat to a bowl.
- Return the pan to medium heat, and add the onion and zucchini. Saute until just softened, 3 to 4 minutes. Remove the vegetables from the pan and add to the meat mixture; set aside.
- Add 1/2 cup of sauce to the prepared pan. Spread it around so it coats the entire bottom of the pan.
- Assemble the enchiladas: Place a tortilla on a work surface. Spoon 1/4 to 1/3 cup of the meat mixture down the middle. Sprinkle 2 tablespoons of cheese on top of the meat. Drizzle 1 tablespoon of sauce on top. Wrap the tortilla around the filling tightly and place it seam-side-down in the pan. Repeat with remaining tortillas and filling until you have finished filling 12 tortillas. Place the tortillas side-by-side in the pan- it's okay if they are all snuggled in there tightly.
- Pour the remaining enchilada sauce over the top of the stuffed enchiladas. Cover the dish with foil and bake for 30 minutes.
- Remove the pan from the oven and take off the foil. Sprinkle the remaining cheese on top; return to the oven and let the cheese melt (about 5 minutes). Serve immediately with desired condiments.
Notes
- *I like to use tortillas for this recipe that are a corn/flour blend. They're easy to roll (they don't break), and you don't need to fry them!
- *If you are preparing this recipe as GLUTEN-FREE, just make sure that you are using brands of enchilada sauce and corn tortillas that are designated as GF
- *Be sure to check out my recipe for homemade enchilada sauce.
Nutrition
Serving: 1serving (2 enchiladas) | Calories: 456kcal | Carbohydrates: 38g | Protein: 35g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 1378mg | Potassium: 549mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1055IU | Vitamin C: 10.5mg | Calcium: 705mg | Iron: 3.3mg