Crustless Spinach and Cheese Quiche
Delicious, healthier quiche recipe!
Servings: 4 servings
Ingredients
- 1 teaspoon olive oil
- ⅔ cup diced onions
- 3 to 4 cups fresh baby spinach leaves
- 1 medium garlic clove, minced
- 3 large eggs
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon regular Spike seasoning (or a similar seasoning)
- ½ tablespoon Worcestershire sauce
- 1 cup low fat ricotta cheese
- 2 ounces feta cheese crumbles
- ¼ cup grated Swiss cheese
- ¼ cup grated Parmesan cheese
Instructions
- Preheat the oven to 350°F. Spray 9-inch glass or ceramic pie plate with cooking spray.
- Heat oil in a large nonstick skillet. Add the onions to the hot oil and sauté for 3 minutes.
- Add the spinach and garlic and sauté for another 2 minutes, or until the spinach is completely wilted. Remove from heat.
- In a medium bowl, whisk the remaining ingredients together. Stir in the spinach mixture and then pour into the pie plate.
- Bake on the center rack of your oven for 35 to 40 minutes. Let sit for about 5 minutes before slicing.
Notes
- Use reduced fat cheeses to reduce fat/calorie content.
- *If you are preparing this recipe as GLUTEN-FREE, just be sure to use a brand of Worcestershire sauce that is known to be GF.
Nutrition
Serving: 1serving | Calories: 260kcal | Carbohydrates: 10g | Protein: 19g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 183mg | Sodium: 437mg | Potassium: 326mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2739IU | Vitamin C: 9mg | Calcium: 429mg | Iron: 2mg