Berry Detox Smoothie
Awesome smoothie recipe with all kinds of healthy ingredients added in!
Servings: 1 smoothie
Ingredients
- 2 leaves kale, rinsed, ribs removed and torn
- ⅓ cup fresh blackberries
- ⅓ cup fresh blueberries
- ⅓ cup fresh raspberries
- 1 tablespoon chia seeds
- 1 tablespoon chopped walnuts
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon grated fresh ginger
- 1 cup frozen strawberries
- ¾ cup tart cherry juice
- fresh fruit, for garnish (optional)
Instructions
- Add all ingredients except the fresh fruit for garnish to a blender and process until smooth.
- Pour the smoothie into a glass, top with fresh fruit (if desired). Serve immediately.
Nutrition
Serving: 1smoothie | Calories: 396kcal | Carbohydrates: 69g | Protein: 12g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 63mg | Potassium: 1375mg | Fiber: 14g | Sugar: 34g | Vitamin A: 11558IU | Vitamin C: 253mg | Calcium: 322mg | Iron: 5mg