Berry and Bacon Kale Salad with Blackberry Jam Vinaigrette
This salad will make a kale fan out of anyone!
Servings: 4 servings
Ingredients
VINAIGRETTE:
- 1 tablespoon red wine vinegar
- 1 tablespoon whole grain Dijon mustard
- 1 tablespoon extra virgin olive oil
- 1 tablespoon seedless blackberry jam
SALAD:
- 5 to 6 cups chopped kale, ribs removed and just leaves chopped or cut into shreds
- 4 slices bacon, cooked and crumbled
- ⅔ cup fresh raspberries or chopped strawberries
- ⅔ cup fresh blackberries or blueberries
- ⅓ cup crumbled feta or goat cheese
Instructions
- Whisk together the vinaigrette ingredients in a small bowl.
- Place the kale in a large bowl. Drizzle the vinaigrette on top and toss it well. Let the kale marinate in the vinaigrette for about 20 minutes (tossing again once in a while to redistribute the dressing).
- Add the remaining ingredients, toss again, and serve.
Nutrition
Serving: 1serving | Calories: 223kcal | Carbohydrates: 13g | Protein: 8g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 26mg | Sodium: 376mg | Potassium: 423mg | Fiber: 6g | Sugar: 5g | Vitamin A: 8488IU | Vitamin C: 89mg | Calcium: 291mg | Iron: 2mg