Asparagus with Caper Dill Sauce
A creamy caper-dill sauce elevates the asparagus to incredible!
Servings: 4 servings
Ingredients
- 1 cup nonfat yogurt or sour cream
- ¼ cup freshly squeezed lemon juice
- ¼ cup chopped fresh dill (or 1 tablespoon dried)
- ¼ cup capers, drained
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 pound fresh asparagus
Instructions
- To make the sauce, in a medium bowl mix all ingredients except asparagus. Chill for at least 1 hour.
- Trim the tough ends off the asparagus spears; boil or steam to desired tenderness.
- Drizzle the sauce over the cooked asparagus. Or serve on the side.
Notes
- This recipe also works well for fresh green beans.
Nutrition
Serving: 1serving | Calories: 61kcal | Carbohydrates: 8g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 616mg | Potassium: 348mg | Fiber: 3g | Sugar: 4g | Vitamin A: 921IU | Vitamin C: 13mg | Calcium: 102mg | Iron: 3mg