Tex Mex Layered Salad is a nice version of a layered salad that includes all kinds of delicious goodies. It’s very much like a taco salad with a creamy, southwestern style dressing.

Tex Mex Layered Salad in bowl

Whether it’s the beginning of a new year or the approaching summer season, it’s time to start thinking about “salad.” I’m sure there quite a few people out there who agree. Salad for dinner is a good idea if you want to try and lighten things up!

There’s no meat in this salad (but you can add a layer of seasoned taco meat if you’d like), and it’s easily gluten-free adaptable.

Ingredients needed:

  • canned Rotel tomatoes with green chiles
  • sour cream
  • cream cheese
  • ground cumin
  • garlic cloves
  • Romaine lettuce
  • canned black beans
  • canned corn
  • avocados
  • roasted red pepper strips
  • shredded sharp cheddar cheese
  • canned sliced olives
  • green onions
four photos showing how to layer tex mex salad

How to make Tex Mex Salad:

*The complete, printable recipe is in the recipe card at the end of this post.

PREPARE THE DRESSING:

Place dressing ingredients in a large bowl and use an electric mixer to combine until smooth. Set aside while you prepare the salad. NOTE: Please note that the video for this recipe shows adding mayonnaise to the dressing. That’s an error- it’s cream cheese!

PREPARE THE SALAD:

Layer the salad ingredients in a large glass bowl in the following order: 4 cups of lettuce, black beans, corn and avocado.

four photos showing how to layer tex mex salad

Then add the red peppers, 2 more cups of lettuce, cheese, and olives.

Making Tex Mex Layered Salad

Spread the dressing on top.

Tex Mex Layered Salad

Then use a few sprinkles of chopped lettuce, cheese, olives and green onions to garnish the top. Cover and refrigerate for up to 2 hours, or serve immediately.

Tex Mex Layered Salad

The best part is… if you don’t like a layer, leave it out or replace it with something you like better!  The dressing mixes into the salad as it’s served.  This salad is a nice choice to bring for all of those barbecue potlucks you’re invited to. And because you’re eating salad, now you can feel like you’re eating more healthy!

5 from 1 vote

Tex Mex Layered Salad

I love this Tex Mex salad, complete with layers and a great dressing!
Prep: 20 minutes
Total: 20 minutes
Servings: 12 servings
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Ingredients

DRESSING:

SALAD:

Instructions 

PREPARE THE DRESSING:

  • Place dressing ingredients in a large bowl and use an electric mixer to combine until smooth. Set aside while you prepare the salad.
    NOTE: Please note that the video for this recipe shows adding mayonnaise to the dressing. That's an error- it's cream cheese!

PREPARE THE SALAD:

  • Layer the salad ingredients in a large glass bowl in the following order: 4 cups of lettuce, black beans, corn, avocado, red peppers, 2 more cups of lettuce, cheese, and olives. Spread the dressing on top. Then use a few sprinkles of chopped lettuce, cheese, olives and green onions to garnish the top. Cover and refrigerate for up to 2 hours, or serve immediately.

Notes

  • If you are preparing this recipe as gluten-free, just be sure to use a brand of black beans that is known to be GF.
  • This salad is vegetarian as written, but you can easily add a layer of taco-seasoned chicken or ground beef to the salad.
  • Use light versions of sour cream, cream cheese and shredded cheese if you’re watching your calorie intake.

Nutrition

Serving: 1serving, Calories: 264kcal, Carbohydrates: 22g, Protein: 8g, Fat: 17g, Saturated Fat: 6g, Cholesterol: 27mg, Sodium: 444mg, Potassium: 538mg, Fiber: 7g, Sugar: 3g, Vitamin A: 2645IU, Vitamin C: 13.1mg, Calcium: 138mg, Iron: 1.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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46 Comments

  1. Robyn Stone | Add a Pinch says:

    This looks like a perfect layered salad, Lori! I know my family would love it and it would be the hit of any social this summer!

  2. Jessica @ Portuguese Girl Cooks says:

    This looks delicious and perfect for summer!

  3. Denise @ Creative Kitchen says:

    Oh this looks SO good!! I’ve been thinking lately of layered mexican dishes being hot, but this salad looks incredible. I know they say there isn’t much nutritional value in iceburg lettuce, but I agree with you about the crunch. No substitute, and we frequently shred a head for taco nights and taco salads.

  4. Rachel Cooks says:

    This is the kind of thing I could eat ev.ery.day. with this pregnancy. Looks delicious!

  5. Brian @ A Thought For Food says:

    I know so many people who would go crazy over this! And how could they not? It has all of the best ingredients in the world (minus a few obvious ones, of course)!

  6. Jenny Flake says:

    These are my favorite flavors to enjoy especially over the summer! Love all those photos too 🙂 See you this week, woohoo!

  7. Katrina says:

    Oh boy. This sounds so fabulous!! I love tex-mex salads and your layered version rocks! Yum!

  8. Lana @ Never Enough Thyme says:

    Layered salads are so good and perfect for this time of year! They’re easy to prepare and offer so much variety. Love the Tex-Mex flavors in this one. And thanks so much for including one of mine in your links.

  9. shelly (cookies and cups) says:

    Would it defeat the whole point of salad to eat the whole bowl?

  10. Kathryn says:

    Layered salads are so perfect for parties or summer get togethers and this version looks so good. Love all those tex-mex flavours.