I’m crazy about pasta. And I’m crazy about salmon. So it makes sense that I’m crazy about this Salmon Pasta recipe. This is a whole wheat penne pasta tossed with fresh salmon, peas, shallots, a light cream sauce and Parmesan cheese.
My never-ending quest to be healthy and feel great means I’m making small changes this year in my eating habits. So far so good… I’m cutting down on sugar, eating more fruits and vegetables, and subbing healthy grains like quinoa for white rice. As far as I’m concerned, those are some positive, healthy changes.
There is nothing my family loves more than a rich and creamy pasta recipe. I lightened this one up a bit with a lighter cream sauce, and I used the whole wheat pasta to make it healthier overall. I like to use noodles that have a hole in them (like this penne) because the sauce can make its way into the center of the noodle, and that just makes the dish just a little more delicious!
I expected my family to say something about the pasta… that it was weird or healthy-tasting or “not normal.” I didn’t hear a peep. They loved the pasta- whole grain and all, ate every last bite, and fought over the leftovers! I’d say that’s a little victory!
Here are a few more salmon recipes you might enjoy:
- Salmon BLT Sandwiches by Recipe Girl
- Pistachio Lime Baked Salmon by Reluctant Entertainer
- Barbecued Salmon by Recipe Girl
- Salmon Ravioli by The Italian Dish
Salmon Pasta
Ingredients
- 2 cups whole wheat penne pasta
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 12 ounces salmon, skin removed and cut into 2-inch strips
- 1 cup frozen peas, thawed
- 1 large shallot, finely chopped
- 2 tablespoons butter
- 2 tablespoons all purpose flour
- 1/2 cup milk
- 1/2 cup cream
- 1/4 cup shredded Parmesan cheese
- salt and pepper, to taste
- more Parmesan, for serving
Instructions
- Cook pasta according to package instructions (sometimes whole wheat pasta takes a little longer to become tender). Drain and set aside.
- In a large nonstick skillet, heat the oil over medium- high heat. Add the garlic and stir until fragrant (about 1 minute). Add the shallots, salmon and peas. Stir and cook until salmon is cooked through and shallots are tender.
- In a small saucepan, melt the butter over medium heat. Whisk in the flour and stir until lightly browned. Slowly mix in the milk and cream. Continue to stir over heat until it begins to boil and thicken slightly. Remove from heat, add the Parmesan, salt and pepper (to taste), and stir until cheese is melted into the sauce.
- Add the pasta and sauce to the pan with the salmon. Turn heat to medium and stir the mixture together. Heat until all is warmed up. Divide between four bowls, sprinkle with Parmesan (if desired) and additional salt and pepper, as needed.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Looks scrumptious!!! 😀
I ran even though my bed way so so comfy…
This year I had my knee replaced, and i knew the only way to end my lifetime of pain was to lose weight. I am doing my own physical therapy by working out, I am determined to lose weight so I asked the doctor to help me as well (which i never thought i would do) so I now have the proper medication I am back to working out, I have cut most of the salt in my diet, i am adding a lot more fruits and vegetables. and eliminating much of the processed sugar from my diet. And I think with doing all this, I will not only make myself feel better, and to be able to walk again without the agonizing pain, but i will be able to help my family as well. I have already knocked 25lbs off my husband since december! And this will be a good showing to my son who is also struggling with his weight.
i love pasta
This salmon recipe looks YUMMY…I will be making this one!!!
I got up at 5 and exercised.
For me I’ve always been a huge soda driker. Sso much sugar. So I decided to go for it and try to gradually cut it out.I’ve. Switched to sparkling flavored water. Finfers crossed I kicked the soft drink addiction. 🙂
Carol L
My little victory was making a great pot of coffee this morning!
Having dinner prepped and ready for the crockpot.
This recipe sounds like a good one! I use whole wheat noodles all of the time. My little victory for today is that I foam rolled – something that’s easy for me to forget to do, but great for runners.