Here’s an easy summer salad recipe using fresh corn on the cob: Fresh Corn and Tomato Salad with Balsamic Basil Dressing

Fresh Corn and Tomato Salad with Balsamic Basil Dressing

If you can get your hands on fresh, sweet corn in the summertime, you should consider yourself one lucky person. It’s usually pretty abundant and cheap in high season, and the local farmer’s markets are the best place to find good corn. This recipe celebrates both fresh corn AND tomatoes, so look for some nice, sweet tomatoes too!

Fresh Corn and Tomato Salad with Balsamic Basil Dressing recipe from RecipeGirl.com

This salad is dressed with a simple homemade balsamic basil dressing.  It’s a nice side salad for grilled meats and chicken.

If you happen to be following the Weight Watchers WW plan, you will find a link to the WW Points on the recipe card below.

Fresh Corn and Tomato Salad with Balsamic Basil Dressing
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Fresh Corn and Tomato Salad with Balsamic Basil Dressing

This is the perfect summer salad with fresh, seasonal ingredients.
Prep: 30 minutes
Cook: 7 minutes
Total: 37 minutes
Servings: 8 servings
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Ingredients

SALAD

  • 1 teaspoon salt
  • 6 medium ears fresh corn
  • cups halved pear or cherry tomatoes
  • fresh basil, for garnish

DRESSING

Instructions 

SALAD

  • Bring a large pot of water to boil. Add salt and corn. Cook for 5 minutes, then transfer cobs to a paper towel-lined plate to cool and dry.  
  • When cool, cut the kernels off the cob and transfer the kernels to a medium bowl.  Stir in tomatoes.  Refrigerate while making the dressing.

DRESSING

  • In a small saucepan, combine the olive oil, balsamic vinegar, sugar, cornstarch, oregano and basil. Bring to a boil, then reduce the heat and simmer until the dressing thickens slightly, 2 to 3 minutes.
  • Remove from heat, season with salt and pepper, and set aside to cool.
  • When ready to serve, drizzle dressing on top of the salad and toss gently.  Garnish with additional basil, if desired.

Nutrition

Serving: 1serving, Calories: 106kcal, Carbohydrates: 15g, Protein: 3g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Sodium: 451mg, Potassium: 254mg, Fiber: 2g, Sugar: 6g, Vitamin A: 287IU, Vitamin C: 11mg, Calcium: 11mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Here are a few more fresh corn salad recipes you might enjoy:

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