This recipe for Tilapia with Olive Mushroom and Tomato Sauce is a great way to jazz up an otherwise unimpressive piece of fish.
Here are a few more recipes for tilapia that you might like to try:
- Tilapia and Summer Vegetable Grill Packets
- Easy Tilapia Piccata
- Lemon Butter Baked Tilapia
- Fish Tacos with Chipotle Cream
If you happen to be following the Weight Watchers WW plan, you’ll find a link to the WW Points on the recipe card below.
Tilapia with Olive Mushroom and Tomato Sauce
A good way to really jazz up tilapia!
Ingredients
- 1 tablespoon olive oil
- 1 small onion, cut into thin wedges
- 1 medium garlic clove, minced
- One 14.5-ounce can diced tomatoes, undrained
- 1 cup sliced cremini or button mushrooms
- 16 large pimiento-stuffed olives, coarsely chopped
- 1 tablespoon snipped fresh oregano (or ½ teaspoon dried, crushed)
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- Four 6-ounce tilapia fillets
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic; cook until the onion is tender, 2 to 3 minutes. Add the tomatoes, mushrooms, olives, oregano, salt and pepper. Bring the sauce to boiling.
- Gently place the fish in the sauce in the skillet, spooning the sauce over the fish. Return to boiling. Reduce the heat; simmer, covered, for 8 to 10 minutes or until fish flakes easily when tested with a fork. With a wide spatula, lift the fish from the skillet and move it to a serving dish. Spoon the sauce over the fish.
Notes
- Serve the fish with the rice and/or crusty bread slices.
Nutrition
Serving: 1serving, Calories: 264kcal, Carbohydrates: 11g, Protein: 37g, Fat: 9g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 85mg, Sodium: 634mg, Potassium: 935mg, Fiber: 3g, Sugar: 6g, Vitamin A: 292IU, Vitamin C: 11mg, Calcium: 74mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
