This recipe for Prosciutto Wrapped Roughy is a super delicious and easy way to grill fish!
If you happen to be following the Weight Watchers WW plan, you’ll find a link to the WW Points on the recipe card below.
Prosciutto Wrapped Roughy
Orange roughy wrapped in both prosciutto and rosemary. It's easy and delicious!
Ingredients
- Two ½-inch thick orange roughy or cod fillets
- Four 2-inch sprigs fresh rosemary (or 2 teaspoons dried rosemary, crushed)
- 4 slices thinly sliced prosciutto (or thinly sliced cooked ham)
- 3 tablespoons freshly squeezed lemon juice
- freshly ground black pepper
Instructions
- Cut each fillet in half crosswise. Place a rosemary sprig on top of each fillet half (or sprinkle with dried rosemary). Replace the cut half on top. Wrap 1 slice of prosciutto around the fish and the rosemary. Sprinkle the fish with 1 tablespoon of the lemon juice and the black pepper. Set aside.
- Preheat the grill or barbecue.
- Place the fillets on the grill. Cook for 4 to 6 minutes or until the fish flakes easily when tested with a fork, turning once halfway through cooking.
- Remove the rosemary sprigs before serving.
Notes
- If you are preparing this as GLUTEN-FREE, just be sure to use a brand of prosciutto that is known to be GF.
Nutrition
Serving: 1serving, Calories: 166kcal, Carbohydrates: 1g, Protein: 29g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 107mg, Sodium: 176mg, Potassium: 314mg, Fiber: 1g, Sugar: 1g, Vitamin A: 126IU, Vitamin C: 4mg, Calcium: 17mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
