Here’s a very filling, delicious and healthy soup recipe: Southwestern Black Bean Soup.
Lately, my thing has been to make a big pot of soup on Sunday and use the leftovers for lunches during the week following. It’s such a great idea! It’s so incredibly easy to heat up soup, it’s easy to transport if you’re headed to an office outside the home, and it’s filling! Bonus with this recipe- this one is healthy too!
This is a simple black bean soup with brown rice added in. That brown rice is important because it helps fill you up! I like to add chopped fresh tomatoes on top. Tomatoes aren’t awesome this time of year, but I buy the little packages of Campari tomatoes, and those are delicious!
Soup for dinner and leftovers for lunch! This recipe will make you happy for days 🙂
I’ve included nutritional information and if you happen to be following the Weight Watchers WW plan, you’ll find a link to the WW Points on the recipe card below. Enjoy!
Southwestern Black Bean Soup
Ingredients
- 2 teaspoons canola oil
- ½ large onion, chopped finely
- 1 large stalk celery, chopped finely
- 1 medium green bell pepper, ribs and seeds removed and chopped
- 2 medium garlic cloves, finely chopped
- 2 teaspoons chili powder
- 1½ teaspoons ground cumin
- Two 15.5 ounce cans black beans, rinsed and drained
- One 14.5 ounce can reduced sodium, fat-free chicken or vegetable broth
- 1 large tomato, chopped
- 1 cup cooked brown rice
- ¼ cup chopped fresh cilantro
Instructions
- In a large saucepan, heat the oil over medium high heat. Add the onion, celery, bell pepper and garlic. Sauté for 5 to 6 minutes, or until the veggies have softened.
- Add the chili powder and cumin; stir and cook for an additional minute.
- Add the beans to the saucepan and mash with a potato masher or large fork (mash some and leave the rest whole). Stir in the broth and tomato. Increase heat to high and bring the soup to a boil.
- Remove from heat and serve. Top each serving with ¼ cup rice and 1 tablespoon cilantro.
Notes
- If you are preparing this recipe as GLUTEN-FREE, just be sure to use brands of black beans and broth that are known to be GF.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Here are a few more black bean soup recipes you might enjoy:
- Spicy Vegan Black Bean Soup by Cookie + Kate
- Slow Cooker Black Bean Soup by Peas and Crayons
- Roasted Corn and Black Bean Soup by Dine & Dish
Lori this looks FANTASTIC! Thanks so much for the link love! <3
Thank you for the nice soup recipe. Sounds easy too.