Quick and Easy Banana- Oat Muffins

These are quick, easy, healthy and delicious Banana Oat Muffins!

Quick and Easy Banana Oat Muffins Recipe - from RecipeGirl.com

Yield: 9 regular-sized muffins

Prep Time: 20 minutes

Cook Time: 16 minutes

Quick and Easy Banana Oat Muffins


  • 3/4 cup mashed ripe bananas (about 2 medium)
  • 1/2 cup skim milk
  • 2 Tablespoons vegetable or canola oil
  • 1 large egg
  • 3/4 teaspoon vanilla extract
  • 2/3 cup whole wheat flour
  • 1/2 cup quick-cooking oats
  • 1/4 cup granulated white sugar
  • 1 3/4 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt


  1. Preheat oven to 375°F.
  2. In a medium bowl, combine the bananas, milk oil, egg and vanilla; mix well, and set aside.
  3. In a small bowl, whisk together the flour and remaining ingredients.
  4. Stir the flour mixture into the banana mixture until they are just combined.
  5. Spray 9 muffin cups with cooking spray (or use paper liners) and divide the batter evenly among the nine cups.
  6. Bake 16 minutes or until a wooden pick inserted in center comes out clean.
  • Nutritional Information per serving: (Serving size: 1 muffin)
  • Calories 128, Fat 4.19g, Saturated Fat .51g, Sugar 8.73g, Fiber 2.09g, Protein 3.31g, Cholesterol 23.77mg, Carbohydrates 20.45g
  • WW POINTS:  Points Plus Program: 3   Old Points Program: 2.5
SOURCE: RecipeGirl.com (via Health Magazine)

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