Name: Mango, Black Bean and Goat Cheese Quesadilla
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 medium fat-free, low carb or regular flour tortillas; 2 ounces crumbled goat cheese; 1 medium mango ((peeled and sliced into small pieces)); 4 ounces canned black beans, (drained and rinsed)

Not your typical quesadilla, this Mango, Black Bean and Goat Cheese Quesadilla recipe is full of great flavor and takes just four ingredients to make!

mango black bean goat cheese quesadilla stacked

Mango, Black Bean and Goat Cheese Quesadilla

This isn’t your everyday, plain-old cheese quesadilla! Instead, there are great things added in that make it a fantastic snack or appetizer. I like to make it for a light dinner alongside a salad when I don’t have to feed anyone else!

ingredients displayed for making mango black bean goat cheese quesadilla

🛒 Ingredients Needed:

low carb, fat free or regular flour tortillas
crumbled goat cheese
fresh mango
canned black beans

two photos showing how to make mango black bean goat cheese quesadilla

✏️ How to Make Mango, Black Bean and Goat Cheese Quesadilla:

*The complete, printable recipe is in the recipe card at the end of this post.

Coat both sides of the tortillas with cooking spray. Place one tortilla in a hot skillet to brown. Flip the tortilla and add the cheese, mango and beans on half of the tortilla; fold the tortilla over to cover the ingredients. Cook until the tortilla browns, then flip and cook the other side; remove the tortilla to a cutting board.
Repeat with the second tortilla and remaining ingredients.
Cut each tortilla into 4 wedges and serve immediately.

platter of pieces of mango black bean goat cheese quesadilla

➡️ Tips and Substitutions:

In the summertime, substitute fresh peaches for the mango- yum!
Add a sprinkle of fresh cilantro in these quesadillas, and top them with sour cream and salsa.
Fresh avocado would be a great addition.
Use a different kind of cheese, if you’d like. Monterey Jack or Cotija would be great too.

hand holding piece of mango black bean goat cheese quesadilla

👍 Weight Watching Friendly

This is a good recipe to try if you’re watching your calories!

slice of mango black bean goat cheese quesadilla

❤️ What I Love About This Recipe:

The tangy flavor of goat cheese is a great combination with the sweet mango.
Quesadillas are so versatile, you can add anything you’d like to them.
Any kind of flour tortilla works for a quesadilla, so you can really lighten these up, if you’d like.

overhead shot of slices of mango quesadilla

Recipes Using Goat Cheese:

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Mango, Black Bean and Goat Cheese Quesadilla

By RecipeGirl.com

This unusual recipe is quick, easy and absolutely delicious!

Prep: 10

Cook: 5

Total: 15

Servings: 4 servings (2 wedges per serving)

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Ingredients

▢ 2 medium fat-free, low carb or regular flour tortillas
▢ 2 ounces crumbled goat cheese
▢ 1 medium mango (peeled and sliced into small pieces)
▢ 4 ounces canned black beans, drained and rinsed

Instructions

Coat both sides of the tortillas with cooking spray. Place one tortilla in a hot skillet to brown. Flip the tortilla and add the cheese, mango and beans on half of the tortilla; fold the tortilla over to cover the ingredients. Cook until the tortilla browns, then flip and cook the other side; remove the tortilla to a cutting board.
Repeat with the second tortilla and remaining ingredients.
Cut each tortilla into 4 wedges and serve immediately.

Notes

WW Points were calculated using fat free flour tortillas.

Nutrition

Serving: 1serving, Calories: 159kcal, Carbohydrates: 22g, Protein: 8g, Fat: 5g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 7mg, Sodium: 327mg, Potassium: 160mg, Fiber: 10g, Sugar: 6g, Vitamin A: 594IU, Vitamin C: 16mg, Calcium: 70mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.