Crustless Spinach and Cheese Quiche

This Crustless Spinach and Cheese Quiche is a good, low-carb option for breakfast or brunch.

Crustless Spinach and Cheese Quiche - recipe from

Yield: 4 servings

Prep Time: 20 minutes

Cook Time: 45 minutes

Crustless Spinach and Cheese Quiche

I love this dish for a really nice lunch with a little side salad and a glass of white wine!


  • 1 teaspoon olive oil
  • 2/3 cup diced onions
  • 3 to 4 cups fresh baby spinach leaves
  • 1 clove garlic, minced
  • 3 large eggs
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon regular Spike seasoning
  • 1/2 tablespoon worcestershire sauce
  • 1 cup low fat ricotta cheese
  • 2 ounces crumbled feta cheese
  • 1/4 cup grated Swiss cheese
  • 1/4 cup grated Parmesan cheese


  1. Preheat oven to 350°F. Spray 9-inch glass pie plate with cooking spray.
  2. Heat oil in large skillet. Add onions to hot oil and sauté for 3 minutes.
  3. Add spinach and garlic and sauté for another 2 minutes, or until spinach is completely wilted. Remove from heat.
  4. Whisk remaining ingredients together in a medium mixing bowl. Stir in spinach mixture and then pour into pie plate.
  5. Bake on center rack for 40 minutes. Let sit for about 5 minutes before slicing.


  • Use reduced fat cheeses to reduce fat/calorie content.
  • Nutritional Information per serving (serving size: 1/4 of the quiche)
  • Calories: 265, Fat: 17g, Saturated Fat: 9g, Sugar: 2.5g, Fiber: .9g, Protein: 19g, Cholesterol: 203mg, Carbohydrates: 9g
  • Weight Watchers POINTS per serving:  SmartPoints: 7, Points Plus: 7 Old Points Program: 7