Here’s the dip that is loved by so many: a Lighter Spinach and Artichoke Dip… it’s nice to share a lighter version of the classic.
Well, I have to admit… I had it all wrong. I was calling for a Patriots vs. Niners Super Bowl. BUMMER. I’m going the classy route though, and I’m going to admit that the Broncos and Seahawks totally deserve to be in the final game. They both had amazing seasons, and it will be a fun Super Bowl to watch for sure.
And even if you don’t really care that much about football, the FOOD is really what matters on Super Bowl Sunday anyway, right? Here’s some food to get you started: some Lighter Spinach and Artichoke Dip. Readers have piped in and asked for some Super Bowl snacks on the lighter side. This one isn’t going to get you into a bikini or anything, but it’s definitely lighter than the original version you’ve probably tried at one point or another.
There are still some evil things in this dip to make it taste wonderful, just a little bit on the lower fat side of things.
You can nibble this with crackers or chips, but if you choose to dip carrots and celery in there instead, you’ll be making a wiser choice calorie-wise. If you happen to be following the Weight Watchers WW plan, you will find a link to the WW Points on the recipe card at the end of this post.
Yeah… take a big bite of that! Will you be watching the big game? Are you planning a menu to share with friends, or will you be going to a Super Bowl party? Or maybe you hate football and you’ll be going to a movie or shopping at the mall that day. In any case, this is a good appetizer to share any time of year. Enjoy!
Here are a few more dip recipes you might enjoy:
Lighter Spinach and Artichoke Dip
Ingredients
- 2 cups (8 ounces) shredded part skim mozzarella cheese, divided
- ½ cup nonfat plain yogurt, divided
- ¼ cup (1 ounce) grated fresh Parmesan cheese, divided
- ¼ teaspoon black pepper
- 3 medium garlic cloves, minced
- One 14 ounce can artichoke hearts, drained and chopped
- Two 8 ounce packages ⅓-less-fat cream cheese, at room temperature
- One 10 ounce package frozen chopped spinach, thawed, drained and squeezed dry
Instructions
- Preheat the oven to 350°F. Spray a 1½ quart baking dish with nonstick spray.
- Combine 1½ cups mozzarella, yogurt, 2 tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with ½ cup mozzarella and the remaining 2 tablespoons Parmesan.
- Bake for 40 minutes or until bubbly and golden brown on top. Serve with vegetables or chips (extra calories for the chips!)
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Do you think this could be made in a slow cooker?
I haven’t tried using a slow cooker for this one.
I am so excited to make this! Just one silly question, do you know if it refrigerates well after being made? Thank you for the recipe, you’re awesome.
I’m not sure!
This dip looks and sounds so good!
I was totally rooting for the patriots vs niners too!! Oh well. This dip looks gorgeous, love the healthier substitutions, my only problem would be not devouring this all on my own- don’t think I could stick to the serving size 😉
This looks warm and yummy! I’ll have to try this one.
I recently made one using spinach and kale that is also very good! The kale gives it a little bit more texture to bite into and then of course it makes me feel like I’m eating healthy with both spinach and kale together.
This looks awesome! What a great idea to share some lighter recipes for the Super Bowl. I love spinach and artichoke dip.
It is rare to find a spinach and artichoke dip that does not have mayo. This one is definitely going on my “To Make” list.
My all time favorite dip. This will be made in my kitchen for sure.
Spinach and artichoke dip is definitely a favorite around here! Love that you made a lighter version!
Hi Lori! I’m from Brazil and I had a wonderful road trip through New England last fall. Not only the landscapes were gorgeous but I also had the opportunity to try some delicious food. And Spinach and Artichoke Dip was one of them! I’m so happy you shared this very recipe! Unfortunately we have no sour cream here. Is there any homemade recipe to prepare it? Thank you so much!
You can probably use Creme Fraiche, or maybe even Greek yogurt.