This Spinach Mushroom and Feta Pizza uses all fresh ingredients and no tomato sauce. 

spinach mushroom and feta pizza cut into slices

The crust on this healthier-style pizza uses a combination of whole wheat flour and all-purpose. It’s a simple crust recipe that I’ve used for all of my pizza recipes for many years now. But you can use any pizza dough you’d like, if you prefer. This is the kind of pizza I’m craving when I want pizza for dinner but I don’t want to overindulge.

ingredients displayed for making a spinach mushroom and feta pizza

Ingredients needed:

  • pizza dough
  • cornmeal
  • garlic
  • extra virgin olive oil
  • garlic salt
  • mozzarella cheese
  • fresh spinach
  • sliced mushrooms
  • red onions
  • pear or cherry tomatoes
  • crumbled feta cheese
  • fresh basil

four photos showing how to assemble a spinach mushroom and feta pizza

How to make Spinach Mushroom and Feta Pizza:

The complete, printable recipe is at the end of this post.

Brush olive oil and garlic on the rolled out pizza dough. Sprinkle with a little garlic salt. Add a small handful of shredded mozzarella and fresh spinach. Top with additional veggies (flexible to what you want to use). Top with feta and mozzarella and fresh basil.

I use  a pizza stone on which to bake my pizza. If you don’t have a stone, you can use a baking sheet instead. I sprinkle cornmeal onto a cutting board, place the dough on top of the cornmeal, add my pizza toppings and then slide the pizza onto the heated stone (or sheet) when ready to bake.

spinach mushroom and feta pizza

Bake until the crust is brown and the cheese is bubbly. Set the timer for 8 minutes, then check and add more time, if needed.

spinach mushroom and feta pizza cut into slices

When done, remove the pizza from the oven by sliding the baked pizza onto a large cutting board. Cut with a pizza wheel, or carefully with a sharp knife.

slices of pizza on a board

My family thoroughly enjoys this Spinach Mushroom and Feta Pizza. My (now grown) son would gobble it up when he was little (spinach and all)!
slice of pizza on a board

Set aside the pepperoni pizza and all of those other traditional pizza recipes, and try this one for a change of pace. I think you’ll be glad you did. Enjoy!

slice of pizza on a white plate

Favorite Pizza Recipes:

spinach mushroom and feta pizza
5 from 2 votes

Spinach Mushroom and Feta Pizza

This is a unique pizza recipe made without tomato sauce and plenty of veggies and cheese!
Prep: 30 minutes
Cook: 10 minutes
Total: 40 minutes
Servings: 3 servings (2 slices each)
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Ingredients

Instructions 

  • Roll out the crust.
  • Preheat the oven to 375°F. Place the baking stone on the bottom rack to preheat with the oven. If you don't have a baking stone, place a baking sheet on the bottom rack instead.
  • On a separate baking sheet, sprinkle the cornmeal. Place the rolled out round of pizza dough on top of the cornmeal.
  • Brush a thin layer of olive oil onto the crust. Brush minced garlic onto the crust too. Sprinkle lightly with garlic salt. Sprinkle ½ cup of the mozzarella cheese as the first layer. Sprinkle fresh spinach on top of the cheese. Then add the mushrooms, onion and tomato. Top with the remaining mozzarella and feta cheese. Sprinkle basil on top.
  • Slide the pizza onto the hot stone and bake until the crust is browned and the cheese is bubbly. Set the timer for 8 minutes, then check and add more time, if needed. When done, remove the pizza from the oven by sliding the baked pizza onto a large cutting board. Use a pizza cutter to cut into 6 slices.

Notes

  • *Play with the veggies on this one... add or substitute your favorites.

Nutrition

Serving: 1serving (2 slices), Calories: 627kcal, Carbohydrates: 81g, Protein: 26g, Fat: 23g, Saturated Fat: 10g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Cholesterol: 52mg, Sodium: 1867mg, Potassium: 483mg, Fiber: 5g, Sugar: 13g, Vitamin A: 2486IU, Vitamin C: 18mg, Calcium: 350mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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5 from 2 votes (1 rating without comment)

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3 Comments

  1. Stephanie Bowman says:

    5 stars
    My boys LOVED it! No leftovers tonight!

  2. Lisa says:

    we used to have this at a pizza restaurant I worked at. We would also put garlic in the actual pizza as well. And a nice little tip for most pizzas, if you put the sauce down, then put all ingredients, then all the cheese, it keeps things from burning and drying out. It doesn’t look as pretty since you just see cheese but it’s better than, say, burnt pepperonis or burnt spinach

  3. Stacey says:

    This was delicious. I cheated a little and used an already made crust.