Name: Braised Bok Choy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup fat free chicken broth; 1½ tablespoons unsalted butter; 1 medium garlic clove, (minced); ¾ pound (6 to 8 cups) bok choy, (trimmed and chopped (leaves only)); ½ teaspoon dark sesame oil; ¼ teaspoon red pepper flakes

Braised Bok Choy

This recipe for Braised Bok Choy is a delicious side dish recipe!

Braised Bok Choy on a plate

If you happen to be following the Weight Watchers WW plan, you’ll find a link to the WW Points on the recipe card below.

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Braised Bok Choy

By RecipeGirl.com (adapted from Gourmet)

Even my veggie-averse 10 year old loved it this recipe!

Prep: 10

Cook: 15

Total: 25

Servings: 4 servings

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Ingredients

▢ 1 cup fat free chicken broth
▢ 1½ tablespoons unsalted butter
▢ 1 medium garlic clove, minced
▢ ¾ pound (6 to 8 cups) bok choy, trimmed and chopped (leaves only)
▢ ½ teaspoon dark sesame oil
▢ ¼ teaspoon red pepper flakes

Instructions

In a large, deep skillet, bring broth, butter and garlic to a simmer. Add the bok choy and simmer (covered) until tender, about 5 minutes. Use tongs to transfer the bok choy to a serving dish and cover to keep warm.
Boil the broth mixture until reduced to ¼ cup, then stir in the sesame oil and red pepper flakes. Pour the mixture over the bok choy and serve immediately.

Notes

If preparing this recipe as gluten free, just be sure that you're using a brand of chicken broth that is known to be GF.

Nutrition

Serving: 1serving, Calories: 57kcal, Carbohydrates: 2g, Protein: 2g, Fat: 5g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 11mg, Sodium: 290mg, Potassium: 238mg, Fiber: 1g, Sugar: 1g, Vitamin A: 3968IU, Vitamin C: 39mg, Calcium: 95mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.