Name: Parmesan Crab Bites
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 tablespoon melted butter; 1 tablespoon all purpose flour; ½ cup milk; 1 tablespoon dry white wine; ½ teaspoon salt; ½ teaspoon onion powder; 1 cup flaked crab meat ((fresh will be better than canned, but you can use either)); 16 slices French bread ((baguette size is good)); ½ cup shredded, fresh Parmesan

Parmesan Crab Bites

These Parmesan Crab Bites are the perfect comfort food appetizer recipe!

six parmesan crab bites on a black platter

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Parmesan Crab Bites

By RecipeGirl.com

This simple-to-make appetizer served on bread slices is perfect comfort food, without all the fat.

Prep: 15

Cook: 5

Total: 20

Servings: 8 servings (2 pieces per serving)

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Ingredients

▢ 1 tablespoon melted butter
▢ 1 tablespoon all purpose flour
▢ ½ cup milk
▢ 1 tablespoon dry white wine
▢ ½ teaspoon salt
▢ ½ teaspoon onion powder
▢ 1 cup flaked crab meat (fresh will be better than canned, but you can use either)
▢ 16 slices French bread (baguette size is good)
▢ ½ cup shredded, fresh Parmesan

Instructions

Preheat your oven to broil.
In a medium saucepan, heat the butter and milk over low heat until thick. Add the wine, salt and crab meat and stir until mixed; remove from heat.
Spread the mixture on the bread slices. Place on a baking sheet and sprinkle with cheese; broil until the cheese melts. Serve immediately.

Notes

You can serve this on crackers instead of bread if you'd like.

Nutrition

Serving: 1serving (2 pieces), Calories: 246kcal, Carbohydrates: 34g, Protein: 13g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 19mg, Sodium: 846mg, Potassium: 144mg, Fiber: 2g, Sugar: 1g, Vitamin A: 129IU, Vitamin C: 1mg, Calcium: 162mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.